Close your eyes first
Feel that you love music
That music touches your soul
Your soul floats in music
Now open your eyes
Go for a long walk
With your earphones on
And start the music
Put up your favourite songs
Feel the lyrics
Feel the music of the song
Imagine the lyrics flowing
Through every part of your body
The lyrics reaching your soul
The lyrics and the music
Reaching inside your body
Feel that every cell is singing
All the cells of your body
Becoming alive
Like they are singing
Like they are dancing
Feel the blood in your body
Your blood is singing
While flowing smoothly
The music is everywhere
The music is surrounding you
Music is inside you
Making your body alive
Making you feel
Like a live wire
Music flowing
Like a live wire
In this way
Your long walk
Becomes a meditation