HumanAlien by Vika L. Coppens

by
Book: HumanAlien
Author: Vika L. Coppens
Genre: Self-help/Personal Journey
Published on: 16th January 2019
Physical copy of the book was sent by the author for reviewing.

Synopsis:

Book Review:

I would like to thank the author for sending me the physical copy of her book. I appreciate this so much.

You can’t really tell what this book is like from it’s title. Reading the title human alien, you might think this is about humans and aliens but no it’s not that at all. This is the good thing about the title of this book that it makes you think deeply. And that’s exactly the whole book does. Makes you think about anything and everything so deeply.

This book is a mixture of spirituality, personal story, experience and the author feeling different from normal. Some how we all try to fit into this wide world with such diversity everywhere.

I personally felt like a human alien so many times in my life. Still do most of the times. But what does this mean? Who or what is a human alien. You gotta read this book to find out the answer. I loved how the author has divided this book into 4 phases of perhaps her life?. It’s still kind of a mystery. Like there are questions, so many questions asked by the author that makes you think… The writing style was so unique and all those raw emotions oozing out of every damn chapter… ahh…

But there was one negative point I felt that I need to highlight here to be honest. The book was too long and kind of elongated. I completely understand the author’s need to write about her personal journey and make humanity think about everything in this world. It’s just at some point I got exhausted while reading and I wanted it to end already.

When I finally reached the ending, I was literally so emotional and I was like what was that? what happened? The mystery continues but somehow it is the end.
I have never read something like this. To be able to tell such a personal story and yet maintain the mystery within the mystery…do you get what I mean? I hope you do.

My Ratings:

150 thoughts on “HumanAlien by Vika L. Coppens”

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  8. Why are you together with the bench press in your routine?
    Is a barbell bench press PR your final goal?
    Do you may have aspirations to enter a powerlifting competition? Or are you mostly working out with
    the purpose to construct massive muscles?
    Keep your butt on the bench while you bench the bar up.
    If your butt comes off the bench, the rep doesn’t depend.

    Lock your butt on the bench by driving your upper-back and glutes into it when you
    Bench Press the weight. If your butt nonetheless comes off the bench, check
    its height. If it’s lower, raise it by placing plates underneath it.

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    But if you cannot touch your shoulders, it is OK. As Soon As your elbows have dipped
    below your chest and you have confirmed
    you own this place, press again up explosively. You’re here
    for the press again up explosively, and the squeeze on the prime of each rep.
    If you wanted to stretch your chest fibers? When you train, testosterone will increase, though solely briefly.

    Your neck will hurt when you push your head into the bench when you press.
    Tighten your neck muscles without pushing your head into the bench.
    The easiest method to do this is by maintaining your head off the bench.
    Your neck muscle tissue might be tight if your head is off
    the bench.
    There are two variations of this train that can present a slightly
    different problem on your higher physique. This is a no-no
    with every Bench Press variation. It’s OK to touch the bar to your
    chest, but don’t bounce it. That’s dishonest and
    it’s dangerous—especially as you start
    to carry heavy weight.
    The solely time a seated dumbbell press is harmful is if accomplished incorrectly.
    Completing any train with improper kind can be harmful, but it’s particularly dangerous
    if weights are involved. These muscle groups are within the shoulders, chest, and back areas.
    They are every strengthened by the load and resistance
    of the workout itself.
    No One cares and your energy will improve anyway. The Dumbbell Bench Press seems safer because you can’t get
    stuck beneath the burden. But if you fail mid rep, the dumbbell can drop on the floor or to your face.
    Bench Pressing in the Power Rack is safer as a result of
    the protection pins always catch the bar should you fail.
    The weight can’t drop on the ground or on your face in contrast
    to with Dumbbells.
    The safety pins can catch the bar if you fail reps.
    The weight can’t drop on your chest or trap you. You can Bench heavier, go all out
    and progress sooner as a outcome of you realize you’re secure.
    Set the uprights so your arms are bent if you grab the
    bar. Lie on the bench with your eyes underneath the bar. Chest up, shoulder-blades squeezed and again arched.
    Seize the bar and press it out of the uprights by
    straightening your arms. If you do this appropriately
    your shoulders will keep again on the bench.
    All in all, it’s great to do both or mix it up throughout your
    training cycles. By the way, be positive to drive your ft into the ground.
    This will assist you to create extra pressure and thus carry heavier.
    There are different kind errors that apply to each Bench Press variation, which you can learn more about right here.
    I really have 26 years of lifting and 18 years of teaching experience.
    It’s one more instance of how every thing matters when you’re within the health club.

    The bench press can additionally be nice for bettering bone density.
    This can be important for girls as they age, especially if they’re concerned about osteoporosis.

    These are the muscular tissues you should rise up off the bottom, carry
    issues overhead, and throw issues. Before you start, pull your shoulder blades
    down and collectively, and maintain them as tight as you can throughout the entire train. Dumbbell
    presses can even enhance the overall energy, power, and pace of
    many kinds of athletes.
    For some individuals, it’s an excellent, efficient movement at growing the chest and the overall upper physique musculature.

    Whereas for others, it’s simply not the best train for their construction. This is particularly because the barbell forces you into a set hand position.
    The incline dumbbell chest press is an upper-body exercise, primarily engaging the
    chest, entrance deltoids, and triceps. It’s worthwhile to include in your exercise program, as
    it supplies development for well-balanced chest and shoulder musculature.
    Earlier Than you begin, choose lighter weights than you usually use for
    a flat dumbbell bench press. If you’re uncertain about
    the weight, begin with lighter dumbbells and slowly progress till you feel a problem however can complete the motion with the proper
    kind.
    Focus on lifting while the app does all the pondering.
    Don’t use chains, bands or boards until you can Bench Press 100kg/220lb at least.
    If you can’t Bench that, your triceps isn’t weak. Your complete body and range of motion are weak.

    If you’re over-cautious, you’ll Bench at lower intensities.
    However you have to Bench heavy to increase your Bench Press.

    Power Racks provide the safety and confidence to Bench heavy.
    The roll of disgrace is like failing the Bench Press within the Power Rack, however without one.
    Situp on the bench and rise up with the bar as if Deadlifting.
    Not that shameful but people typically assume failing is, thus “roll of shame”.
    The roll of disgrace might help you get unstuck should you fail the
    Bench Press without power rack or spotter to help you.

    To select a perfect weight, familiarise your self with the RPE scale (rate
    of perceived exertion). This is a scale from one-to-10, 10 being most
    exertion, one being minimal exertion. For power
    and muscle gain, in path of the end of your incline dumbbell press units,
    ideally you need to be sitting at round an eight out of 10.
    This means that at a push you could full two more reps at the end of the set along
    with your weight of alternative. Nonetheless, this feels easier because
    it isn’t stimulating the chest, and might really create a threat of injury.

    “To maximise chest activation, you want your arm path to line up in the identical direction that the chest fibres run,” says Ethier.

    That’s 1360kg lifted and 20 reps. The proper way to warmup is 5x20kg, 5x20kg,
    5x40kg, 3x60kg, 2x80kg, 1x90kg and then 5×5 100kg.

    It’s solely 830kg however 21 reps. You’re much less tired since you warmed
    up by lifting 40% less weight. But you probably did one rep extra
    to practice proper Bench Press kind. Observe that
    the StrongLifts 5×5 app for iPhone and Android will tell you to microload your Bench Press when it detects you’re
    struggling to extend the burden. You also can manually
    microload anytime by changing the burden increases in the app settings.

    And the app will let you know what number of units, reps and weight
    to do each exercise to extend your Bench Press.
    If you are not comfortable with any horizontal pressing, you’ll have the ability to swap in some kind of overhead press.
    It’s additionally easier to load by yourself, whereas getting super heavy with the
    barbell usually requires a spotter. A. Sit on a bench with a medium-weight dumbbell in every hand, resting on thighs.

    Sitting on the bench, grip the dumbbells and lie down. With arms extended in order that
    the weights are over the chest, interact the core
    and squeeze the scapulas collectively for stability. Slowly
    lower the weights in a easy, controlled movement till the elbows reach
    45-degree angles. Press the weights again up with out touching them on the
    top. If you’re feeling a bench press more in your arms
    than in your chest, you would possibly be most likely utilizing too slim of a grip.
    To ensure correct chest activation and most dimension positive aspects with bench presses, widen your grip
    slightly to assist engage your chest.
    We should admit that the barbell bench press is the gold commonplace
    of bench press variations, challenging you to press a heavy single bar over your chest.
    And yes, it can drive critical chest and triceps improvement.
    Not every bench press is created equally, and your cause for benching should drive your technique, says Samuel.
    Or would you like more general power and to pile up reps?
    Heavier weight stimulates your muscles more into growing greater.
    This and the entire volume you do drive muscle constructing
    the most. Double your Bench Press and your upper-body might be bigger.

    If you grip it incorrect, the bar will push your palms again. It will stretch your wrists previous their regular range of motion. The heavier the load, the more durable the stretch and the more your wrists
    will damage. This has nothing to do with your wrists being weak or small.

    The seated dumbbell press pushes the weights up and places a wholesome
    pressure on the muscle tissue. A seated dumbbell press is
    a compound weightlifting train that targets
    the shoulder muscle tissue and can also be a variation of the army dumbbell press.
    The advantages of sitting whereas doing this train are
    a larger concentrate on the chest and shoulder muscular tissues and
    an emphasis on general form. The decline hammer-grip dumbbell bench
    press is a compound exercise primarily focusing on the decrease chest.
    Nevertheless, the triceps and shoulders are secondary
    movers through the train and obtain heavy stimulation. Maintain challenging your self, give
    consideration to correct kind, and listen to your physique.

    Permitting for a minimum of forty eight hours of relaxation between periods will give your muscles enough time to get well.
    The incline barbell bench press is just like the incline dumbbell
    press, but it uses a barbell as an alternative of dumbbells.
    With a barbell, you’ll find a way to load up lots of
    weight for maximal chest strength.

    References:

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  23. Los niños con antecedentes familiares de ambliopía u otros problemas
    de visión tienen un mayor riesgo. Los exámenes oculares regulares son importantes
    para la detección temprana en estos casos.
    Cuando tome Proviron para cortar, siga un ciclo de 8
    semanas de activación seguido de 8 semanas de desactivación. Tome 20 mg al
    día durante las primeras cuatro semanas, y aumente a 25 mg al día durante las últimas cuatro semanas.

    Su aprobación de la FDA es indicativa de la naturaleza leve del medicamento, siendo considerado como uno de los esteroides anabólicos más seguros del mercado.

    Este dúo fue uno de los ciclos de esteroides más populares de la period dorada, utilizado
    por Arnold Schwarzenegger y otros grandes de los años 70.
    Este ciclo de esteroides es adecuado para un usuario de esteroides intermedio.
    En comparación con otras pilas de carga, esta combinación de
    testosterona y Deca Durabolin causará los menos efectos secundarios.

    La práctica de utilizar bloqueadores de este tipo, como el clomifeno y tamoxifeno,
    es común entre los usuarios de esteroides anabólicos para lograr recuperar la función testicular, luego de un ciclo de uso
    del anabolizante. Si usted es nuevo en el culturismo y quiere
    participar en un programa de aumento de volumen,
    entonces Dianabol es uno de los mejores esteroides para principiantes que existen. Este esteroide se administra por vía oral y ayudará a desarrollar masa muscular en poco tiempo.

    También hemos encontrado que Anavar aumenta los niveles
    de T3 (triyodotironina), y mejora la sensibilidad a la insulina, lo que
    lleva a una reducción de la grasa subcutánea y visceral.
    Si teme por su cabello, puede obtener finasteride – una sustancia que limita la conversión de la testosterona en DHT (una hormona considerada como la principal causa de la calvicie).

    Los esteroides también le permiten superar el límite genético temporalmente.
    En este caso, usted podrá volver a su límite genético dentro de unos pocos meses después de dejar de usar
    AAS.
    ¿Estás cansado de los largos entrenamientos sin conseguir los resultados que deseas?
    Aquí puedes encontrar la solución – esteroides anabólicos, un remedio universal para el aumento acelerado
    de la masa muscular. A algunos atletas, así como a los no atletas,
    les puede gustar la apariencia que logran sus músculos
    cuando toman estas sustancias. Los esteroides anabólicos androgénicos son versiones sintéticas (fabricadas) de la hormona sexual masculina testosterona.

    Paradójicamente, este tipo de compuestos causan atrofia de los testículos y alteraciones hormonales que impiden la
    formación de espermatozoides, lo que puede provocar un daño irreversible y causar
    esterilidad en hombres. Los usos médicos primordiales de
    estos compuestos son el tratamiento de la pubertad
    tardía, algunos tipos de impotencia y el desgaste corporal causado por la infección del sida u otras enfermedades.
    Las personas mayores de 21 años y completamente en forma
    pueden comprar esteroides anabólicos orales.
    Tanto si se trata de esteroides orales como inyectables, no se
    recomiendan a las personas que tienen antecedentes médicos
    graves, como derrames cerebrales, ataques cardíacos
    o cualquier cirugía reciente.
    Consulta a un médico antes de empezar a tomar Winsol o cualquier
    otro suplemento. Clenbutrol es un suplemento pure de CrazyBulk, que
    es una alternativa authorized y segura al esteroide
    anabólico Clenbuterol. Sus beneficios incluyen pérdida de grasa, mejora del rendimiento deportivo y aumento de la masa muscular magra.
    Contiene ingredientes naturales como extracto de Garcinia Cambogia, extracto de naranja
    amarga, extracto de guaraná y niacina, que trabajan juntos para ofrecer efectos termogénicos y anabólicos.
    Consulta a un médico antes de empezar a tomar Clenbutrol o cualquier otro suplemento.
    Anvarol es un suplemento natural de CrazyBulk, que es una alternativa
    authorized y segura al esteroide anabólico Anavar.
    Por lo tanto, es importante buscar siempre el consejo adecuado antes de siquiera pensar en usar esteroides
    para el culturismo. Debe decirse que incluso antes de comenzar a ejecutar un ciclo
    de esteroides, primero debe planificar para terapia post-ciclo o PCT para abreviar.
    PCT es un protocolo de ciclo posterior a los esteroides para ayudar a restaurar la
    normalidad de sus niveles de hormonas endógenas. Sus ganancias de masa
    muscular logradas antes de una temporada baja o antes de curar una lesión se pueden mantener con los esteroides
    correctos.
    La testosterona se aromatiza y por lo tanto es posible que se retenga una pequeña cantidad de líquidos en este ciclo
    de esteroides. Sin embargo, no se comparará con la hinchazón experimentada al tomar compuestos más húmedos,
    como Dianabol o Anadrol. La testosterona y la trembolona es el mejor ciclo de esteroides de esta lista para ganar masa
    magra. Sin embargo, al ser la testosterona un esteroide inyectable, presenta menos riesgos, y por lo
    tanto sus efectos secundarios son más tolerables, en comparación con el
    dbol. Si alguien va a utilizar este ciclo de abultamiento, que sin duda debe tomar un suplemento de apoyo al hígado, como
    TUDCA. También deben comer muchas grasas insaturadas para evitar que sus
    niveles de colesterol se eleven excesivamente (LDL), y realizar cardio regular para mejorar el flujo de sangre al corazón.
    Debido a su alta efectividad, también son populares entre los
    atletas – una encuesta realizada en el Reino Unido
    en 2017 muestra que hasta el 9,8% de los visitantes de los gimnasios declaran que usan esteroides anabólicos.
    Al combinar cuatro productos eficaces y seguros
    en un solo paquete, el Paquete de Cutting ofrece una solución completa para aquellos que buscan lograr resultados rápidos y duraderos en su proceso de definición muscular.
    Los mejores 4 esteroides para aumentar la masa muscular, es una
    recomendación que depende de varios factores, como la experiencia del usuario, la tolerancia a los efectos secundarios y los objetivos específicos.
    Antes de embarcarte en cualquier ciclo, busca la
    orientación de profesionales de la salud o expertos en farmacología deportiva.
    Recuerda que la responsabilidad y la seguridad deben estar en primer plano
    al considerar el uso de esteroides anabólicos para
    maximizar los beneficios y minimizar los riesgos. D-Bal es considerado como una de las
    mejores alternativas de esteroides por algunas razones. Y una de ellas es que puede aumentar significativamente el suministro de
    proteínas a los músculos.
    Aunque la comunidad de culturistas reconoce estas
    pautas, no son, por supuesto, reglas rígidas e inviolables.
    Personalmente empecé a usar esteroides a la edad
    de 19 años, después de aproximadamente un año de entrenamiento,
    y hasta ahora, aunque han pasado más de 15 años desde entonces, no se arrepiente de esta decisión. Sin embargo, cabe señalar que siempre
    he sido una persona testaruda y, a diferencia de mis compañeros, traté de obtener el mayor conocimiento posible antes de empezar a doparme.
    A partir de la década del 70, los esteroides anabólicos fueron ampliamente utilizados
    por deportistas, profesionales del bodybuilding y el health.
    Además, inyectarse esteroides con una aguja y compartir agujas con otras personas aumenta el riesgo
    de desarrollar infecciones graves como la hepatitis o la infección por VIH.

    References:

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